My vow of silence has ended. I feel refreshed and renewed, and certainly learned some lessons.

This week I’m beginning a cleanse, the 21-Day Quantum Wellness Cleanse created by @kathyfreston . I’ve done this cleanse many times and always feel amazing.

Art can permeate the very deepest part of us, where no words exist.—Eileen Miller

One of the best things about working with a variety of teachers when practicing yoga is hearing different cues. Everyone describes and highlights different things in each pose, which can help you understand how to feel the posture better in your body.

It’s never too early — or too late! — to begin a yoga and meditation practice.

First day of virtual learning/homeschooling, and I definitely feel like I’m balancing on a ledge!

Don’t get it twisted... self-care isn’t just about a spa day or a solo vacation. It doesn’t happen in one big chunk every so often. True self-care happens every day in small ways.

On this day a year ago I was enjoying the experience of a lifetime in Miami!

Patanjali’s Yoga Sutra 2.46: sthira-sukham-āsanam. Sthira and Sukha. Steadiness and ease. Two of the qualities that should make up each and every yoga posture throughout your practice.