Quiet Time

✨This week I’m beginning a cleanse, the 21-Day Quantum Wellness Cleanse created by @kathyfreston . I’ve done this cleanse many times and always feel amazing. 🥗💜
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This time, the cleanse will include group support, lead by @centerforyoga. This cleanse is an opportunity to reset and get back on track with better habits. 
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And in the spirit of resetting and creating better habits, I’m kicking off my cleanse with a 3-day vow of silence.💕
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I’ve only taken a vow of silence one other time. 24 hours. It didn’t go so well 😆
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It’s extremely difficult to be completely silent when you’re not entirely alone. When you still have to work. Absolutely must speak to your young children. And have very old dogs who mostly only respond to loud noises.🙊
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So I’m giving myself grace with my vow of silence, and understanding that while I won’t be 100% silent, I can still speak less. Only talk when absolutely necessary. Keep my mouth shut as much as possible, with my ears, eyes, and heart always open. 
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And I can stay completely silent on social media during this vow. I can keep my eyes up and off of my phone, and spend more time immersed in the moments I’m experiencing.
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So this evening I will erase my social media apps form my phone, and begin my cleanse with my modified vow of silence and a social media cleanse. 📲🤗
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I do have an exciting announcement when I return, and I look forward to telling you about it in a few days! Stay safe. Stay healthy. Stay present. 
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Namaste 🙏🏻💖
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🕉