Yoga and Meditation Challenge

Photo Credit: Ashley Hillyer

✨It’s never too early — or too late! — to begin a yoga and meditation practice.❤️🧘🏼‍♀️📿

A few small moments in the day to focus your breath and calm your mind have a huge effect. The positive habit of meditating goes a long way to improve not just your mental state, but your overall health and well-being. 

The more I personally put my energy toward meditating, the more I see improvements in every party of my life. Even during chaotic times, things become just a little easier and a little more manageable. And I’m able to face uncertain situations with more confidence and clarity. 

The 5-Day Virtual Yoga & Meditation Challenge with me, @ashleebuchert @kristenn.campbell @julie_crumpler_fitness and @iamdanika begins today! Follow the link in bio or head over to my stories to join.

Each teacher will be leading live yoga classes and meditation sessions this week Monday-Friday If you can’t catch them live, the videos will stay up in the group for you to be able to practice along whenever it’s convenient.🤗

I’ll be teaching Wednesday at 9:30am CDT. I hope to see you there! Tag a friend in the comments below and let’s practice together! 🥰

Namaste 🙏🏻💖