Twisted

Photo Credit: Ashley Hillyer

✨ Don’t get it twisted... self-care isn’t just about a spa day or a solo vacation. It doesn’t happen in one big chunk every so often. True self-care happens every day in small ways.❤️🧘🏼‍♀️📿
⠀⠀⠀⠀
Yesterday I took a personal day. I needed some time for reflection. I expected to spend the day on the couch. Maybe watch Hamilton... 𝒂𝒈𝒂𝒊𝒏. But I was surprised at how my day unfolded. Meditation. Yoga practice. Cooking some simple and healthy meals. My day became my normal routine, just with less work and less phone time.💕
⠀⠀⠀⠀
At the end of the day is when I had the 𝒂𝒉𝒂! moment that my daily routine is providing the self care I truly need. That the little things I do every single day are keeping me sane, balanced, and happy. 
⠀⠀⠀⠀
It doesn’t have to be 3 hours of meditation and 2 hours of yoga each morning. Just 10 minutes sitting still focusing on your breath and then some sun salutations on your mat will make a huge difference in how every day begins to feel a little easier. More manageable. And soon... always like an experience you can’t wait to enjoy!
⠀⠀⠀⠀
Try it today. And tomorrow. And every day. Dedicate some time to yourself. To your health and well-being. And watch the magic of yoga unfold before your eyes.✨ 
⠀⠀⠀⠀
What is one daily self-care routine you always make time for?
⠀⠀⠀⠀
Namaste 🙏🏻💖
⠀⠀⠀⠀