Yoga Anniversary
β¨ On this day a year ago I was enjoying the experience of a lifetime in Miami! ππ§πΌββοΈβ€οΈ
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First (and currently last) time away from the kids. A full week studying ashtanga with one of my idols. Time spent with incredible new friends who are forever in my heart. A visit with my best friend who was able to fly to town. And tons of awesome vegan food! π±
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It was a full week of putting myself and my own needs first. And wow did it re-energize me! I was definitely a better mother and wife when I returned. I could really use another self-care getaway about now... but Iβm sure we all could!
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I love my home practice, yet thereβs just nothing like sharing energy with a room full of dedicated people. Walking into the shala every morning was transformative, to say the least! I look forward to returning one day, and hopefully returning to my shala here in San Antonio soon.
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Do you prefer to practice at home or in-person?
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Have a fabulous weekend! Namaste ππ»π