One of the best things about working with a variety of teachers when practicing yoga is hearing different cues. Everyone describes and highlights different things in each pose, which can help you understand how to feel the posture better in your body.

”The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.” —Prasad Mahes

First day of virtual learning/homeschooling, and I definitely feel like I’m balancing on a ledge!

Don’t get it twisted... self-care isn’t just about a spa day or a solo vacation. It doesn’t happen in one big chunk every so often. True self-care happens every day in small ways.

Patanjali’s Yoga Sutra 2.46: sthira-sukham-āsanam. Sthira and Sukha. Steadiness and ease. Two of the qualities that should make up each and every yoga posture throughout your practice.