Still the Waters

Photo Credit: Kat O’Hara

✨”The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.” —Prasad Mahes ❤️🧘🏼‍♀️📿
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Meditation is the tool to calm your mind and see clearly. The longer you practice, the stronger and steadier your mind becomes. 
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And while long sits have incredible benefit, even a few minutes in meditation each day or several times throughout the day makes a lasting, positive impact.💕
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I’m teaming up with @ashleebuchert @kristenn.campbell and @julie_crumpler_fitness for a 5-day Yoga and Meditation Challenge on Facebook. Follow the link in bio or head over to my stories to join!
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We’ll be leading live yoga classes and meditation session next week Monday-Friday at different times. And if you can’t catch them live, they’ll stay up in the group for you to be able to view whenever it’s convenient 🤗
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My own meditation practice is far from perfect, and with the craziness of the world I need to put my energy into sitting more than ever. I’m just as excited to participate in this challenge as I am to teach! Tag a friend in the comments below and let’s all dive in together 🥰 I look forward to seeing you there💜💜💜
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Namaste 🙏🏻💖
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