Don’t get it twisted... self-care isn’t just about a spa day or a solo vacation. It doesn’t happen in one big chunk every so often. True self-care happens every day in small ways.

Patanjali’s Yoga Sutra 2.46: sthira-sukham-āsanam. Sthira and Sukha. Steadiness and ease. Two of the qualities that should make up each and every yoga posture throughout your practice.