My vow of silence has ended. I feel refreshed and renewed, and certainly learned some lessons.

Art can permeate the very deepest part of us, where no words exist.—Eileen Miller

One of the best things about working with a variety of teachers when practicing yoga is hearing different cues. Everyone describes and highlights different things in each pose, which can help you understand how to feel the posture better in your body.

Ready to roll into the weekend like... 🥳🤗

”The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.” —Prasad Mahes